Seth Cohen 45:18 row
9,201m
Meters
45:18.9
Time
2:27.7
Pace
508
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 23, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 9,201m | 2:27.7 | 109 | 673 | 23 | 116 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 99 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 101 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 100 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 112 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 112 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 111 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 125 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 118 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 142 |
| 45:18.9 | 68m | 2:18.9 | 130 | 748 | 19 | 142 |