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Seth Cohen v13:30/0:26r...23 row

5,136m

Meters

24:27.4

Time

2:22.8

Pace

330

Calories

121

Heart Rate

Rest Distance695m
Rest Time4:20.8
Overall Distance5,831m
Overall Time28:48.2
Average Watts120
Calories Per Hour713
Stroke Rate25
Stroke Count709
Drag Factor141

January 24, 2021 08:59:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:27.4 5,136m 2:22.8 120 713 25 121
13:30.2 2,596m 2:36.0 92 616 24 112
r: 0:26 70m
0:29.7 136m 1:49.1 269 1225 33 121
r: 0:01 1m
0:29.9 92m 2:42.5 82 580 25 133
0:29.9 137m 1:49.1 269 1226 33 130
r: 0:00 1m
0:29.3 91m 2:40.9 84 588 25 137
r: 0:00 2m
0:30.3 140m 1:48.2 276 1250 33 134
0:29.9 88m 2:49.8 71 545 24 139
r: 0:00 2m
0:30.4 138m 1:50.1 262 1201 33 137
r: 59:59.4 1m
0:30.3 92m 2:44.6 78 569 25 141
r: 0:00 -1m
0:29.7 135m 1:50.0 263 1205 32 135
r: 0:01 0m
0:29.7 91m 2:43.1 81 577 24 141
r: 59:59.8 2m
0:30.1 139m 1:48.2 276 1248 33 138
r: 3:01 537m
0:30.1 136m 1:50.6 258 1188 34 123
r: 0:00 0m
0:29.7 92m 2:41.4 83 586 25 138
r: 0:01 2m
0:29.4 134m 1:49.7 265 1212 33 136
0:30.0 92m 2:43.0 81 577 24 142
r: 59:59.6 1m
0:30.2 140m 1:47.8 279 1260 34 140
r: 0:01 1m
0:29.9 91m 2:44.2 79 571 25 144
r: 0:00 1m
0:29.7 136m 1:49.1 269 1225 33 140
r: 0:00 0m
0:29.0 86m 2:48.6 73 551 25 144
r: 0:00 2m
0:29.8 137m 1:48.7 272 1236 33 141
0:29.9 85m 2:55.8 64 521 24 146
r: 0:00 1m
0:29.1 135m 1:47.7 280 1262 36 138
r: 0:44 65m
r695m

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Workout Graph

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