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Seth Cohen v13:30/0:26r...23 row

5,136

Meters

24:27.4

Time

2:22.8

Pace

330

Calories

121

Heart Rate

Rest Distance695
Rest Time4:20.8
Overall Distance5,831
Overall Time28:48.2
Average Watts120
Calories Per Hour809
Stroke Rate25
Stroke Count709
Drag Factor141

January 24, 2021 08:59:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:27.4 5,136 2:22.8 120 809 25 121
13:30.2 2,596 2:36.0 92 630 24 112
r: 0:26 70
0:29.7 136 1:49.1 269 969 33 121
r: 0:01 1
0:29.9 92 2:42.5 82 481 25 133
0:29.9 137 1:49.1 269 1083 33 130
r: 0:00 1
0:29.3 91 2:40.9 84 614 25 137
r: 0:00 2
0:30.3 140 1:48.2 276 1069 33 134
0:29.9 88 2:49.8 71 602 24 139
r: 0:00 2
0:30.4 138 1:50.1 262 947 33 137
r: 59:59.4 1
0:30.3 92 2:44.6 78 594 25 141
r: 0:00 -1
0:29.7 135 1:50.0 263 1090 32 135
0:29.7 91 2:43.1 81 606 24 141
r: 59:59.8 2
0:30.1 139 1:48.2 276 1076 33 138
r: 3:01 537
0:30.1 136 1:50.6 258 1076 34 123
0:29.7 92 2:41.4 83 606 25 138
r: 0:01 2
0:29.4 134 1:49.7 265 979 33 136
0:30.0 92 2:43.0 81 480 24 142
r: 59:59.6 1
0:30.2 140 1:47.8 279 1072 34 140
r: 0:01 1
0:29.9 91 2:44.2 79 481 25 144
r: 0:00 1
0:29.7 136 1:49.1 269 1212 33 140
0:29.0 86 2:48.6 73 496 25 144
r: 0:00 2
0:29.8 137 1:48.7 272 1087 33 141
0:29.9 85 2:55.8 64 481 24 146
r: 0:00 1
0:29.1 135 1:47.7 280 1113 36 138
r: 0:44 65
r695

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Workout Graph

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