Seth Cohen v5:59/2:00r...6 row
7,388m
Meters
35:58.4
Time
2:26.0
Pace
0
Calories
109
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:06.2 |
| Overall Distance | 9,177m |
| Overall Time | 46:04.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 134 |
January 23, 2021 08:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.4 | 7,388m | 2:26.0 | 112 | 686 | 24 | 109 | |
| 5:59.7 | 1,015m | 2:57.1 | 63 | 516 | 23 | 101 | |
| r: 2:00 | 330m | ||||||
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 | 109 | |
| r: 2:01 | 370m | ||||||
| 5:59.8 | 1,237m | 2:25.4 | 114 | 691 | 24 | 114 | |
| r: 2:01 | 399m | ||||||
| 5:59.7 | 1,265m | 2:22.1 | 122 | 719 | 24 | 127 | |
| r: 2:01 | 352m | ||||||
| 5:59.5 | 1,332m | 2:14.9 | 142 | 790 | 25 | 136 | |
| r: 2:01 | 338m | ||||||
| 5:59.5 | 1,360m | 2:12.1 | 152 | 821 | 26 | 142 | |
| r1,789m |
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