Seth Cohen v10:00/0:55r...6 row
7,284m
Meters
34:00.3
Time
2:20.0
Pace
534
Calories
117
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 11:25.5 |
| Overall Distance | 9,363m |
| Overall Time | 45:25.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 142 |
January 26, 2021 06:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.3 | 7,284m | 2:20.0 | 127 | 738 | 25 | 117 | |
| 10:00.4 | 1,933m | 2:35.3 | 93 | 621 | 22 | 133 | |
| r: 0:55 | 167m | ||||||
| 5:00.3 | 1,072m | 2:20.0 | 127 | 738 | 25 | 125 | |
| r: 2:01 | 416m | ||||||
| 4:59.7 | 1,115m | 2:14.3 | 144 | 796 | 25 | 132 | |
| r: 2:01 | 427m | ||||||
| 4:59.7 | 1,139m | 2:11.5 | 154 | 828 | 26 | 140 | |
| r: 2:01 | 355m | ||||||
| 4:59.9 | 1,144m | 2:11.0 | 155 | 834 | 26 | 143 | |
| r: 2:36 | 544m | ||||||
| 4:00.1 | 883m | 2:15.9 | 139 | 779 | 25 | 122 | |
| r: 1:49 | 171m | ||||||
| r2,079m |
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Workout Graph
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