Seth Cohen v13:30/0:21r...4 row
5,974m
Meters
28:29.7
Time
2:23.0
Pace
390
Calories
115
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 5:30.9 |
| Overall Distance | 6,919m |
| Overall Time | 34:00.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 141 |
January 27, 2021 05:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.7 | 5,974m | 2:23.0 | 119 | 711 | 25 | 115 | |
| 13:30.2 | 2,690m | 2:30.5 | 102 | 652 | 24 | 117 | |
| r: 0:21 | 72m | ||||||
| 5:59.9 | 1,307m | 2:17.6 | 134 | 761 | 25 | 128 | |
| r: 1:58 | 404m | ||||||
| 4:59.6 | 1,086m | 2:17.9 | 133 | 758 | 25 | 123 | |
| r: 2:01 | 435m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 135 | |
| r: 1:09 | 34m | ||||||
| r945m |
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Workout Graph
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