Seth Cohen v1000m/r...9 row
14,555
Meters
1:08:51.1
Time
2:21.9
Pace
841
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,555 |
| Overall Time | 1:08:51.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1734 |
| Drag Factor | 142 |
January 29, 2021 06:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:51.1 | 14,555 | 2:21.9 | 122 | 732 | 25 | 124 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 584 | 23 | 103 |
| 14:17.6 | 3,000 | 2:22.9 | 120 | 709 | 25 | 117 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 760 | 26 | 124 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 28 | 139 |
| 4:00.0 | 694 | 2:52.9 | 68 | 570 | 21 | 117 |
| 13:57.9 | 3,000 | 2:19.6 | 129 | 738 | 26 | 122 |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 739 | 24 | 138 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 29 | 145 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 27 | 135 |
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Workout Graph
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Row two 6000 meter pieces. In each piece the first 3000m @ 22 spm. Then 2000m @ 24 spm and 1000m @ 26. Row for four minutes at light pressure during the rest period.