Seth Cohen v4:00/0:58r...2 row
494m
Meters
4:06.7
Time
4:09.6
Pace
34
Calories
81
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 0:58.4 |
| Overall Distance | 669m |
| Overall Time | 5:05.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 140 |
January 30, 2021 08:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.7 | 494m | 4:09.6 | 22 | 377 | 24 | 81 | |
| 4:00.2 | 495m | 4:02.6 | 25 | 384 | 24 | 90 | |
| r: 0:58 | 175m | ||||||
| 26 | 96 | ||||||
| r175m |
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Workout Graph
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