Seth Cohen v500m/2:36r...12 row
3,200m
Meters
12:02.1
Time
1:52.8
Pace
223
Calories
142
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 36:01.0 |
| Overall Distance | 3,443m |
| Overall Time | 48:03.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 140 |
January 31, 2021 10:26:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.1 | 3,200m | 1:52.8 | 244 | 1138 | 31 | 142 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 137 | |
| r: 2:36 | 18m | ||||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 30 | 141 | |
| r: 3:43 | 20m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 32 | 142 | |
| r: 2:43 | 17m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | 131 | |
| r: 4:17 | 17m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 115 | |
| r: 2:05 | 23m | ||||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | 126 | |
| r: 3:08 | 30m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 158 | |
| r: 3:31 | 16m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 31 | 155 | |
| r: 3:36 | 17m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | 146 | |
| r: 2:26 | 20m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | 143 | |
| r: 5:05 | 20m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 124 | |
| r: 2:24 | 19m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 132 | |
| r: 0:27 | 26m | ||||||
| r243m |
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Workout Graph
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