Seth Cohen 2x1500m/2:00r row
3,000m
Meters
12:42.6
Time
2:07.1
Pace
187
Calories
157
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 16:42.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 141 |
January 31, 2021 10:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 26 | 157 |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 26 | 155 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 27 | 159 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.