Seth Cohen v1000m/2:15r...4 row
2,500m
Meters
10:09.2
Time
2:01.8
Pace
162
Calories
139
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 2,582m |
| Overall Time | 29:32.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 138 |
February 01, 2021 05:30:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 28 | 139 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | 130 | |
| r: 2:15 | 19m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 28 | 147 | |
| r: 2:56 | 22m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 149 | |
| r: 4:12 | 17m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 135 | |
| r: 10:00 | 24m | ||||||
| r82m |
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