Seth Cohen v1000m/2:23r...4 row
2,500m
Meters
9:53.2
Time
1:58.6
Pace
167
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 2,582m |
| Overall Time | 26:52.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 137 |
February 01, 2021 05:59:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 28 | 150 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | 147 | |
| r: 2:23 | 23m | ||||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 28 | 157 | |
| r: 3:21 | 18m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 155 | |
| r: 5:35 | 18m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 141 | |
| r: 5:40 | 23m | ||||||
| r82m |
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Workout Graph
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