Seth Cohen v25c/2:33r...12 row
2,934m
Meters
11:22.6
Time
1:56.3
Pace
210
Calories
124
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 30:50.0 |
| Overall Distance | 3,204m |
| Overall Time | 42:12.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 137 |
February 03, 2021 05:52:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.6 | 2,934m | 1:56.3 | 222 | 1065 | 28 | 124 | |
| 1:47.1 | 405m | 2:12.2 | 151 | 821 | 26 | 114 | |
| r: 2:33 | 21m | ||||||
| 1:14.0 | 301m | 2:02.9 | 188 | 948 | 27 | 122 | |
| r: 2:31 | 21m | ||||||
| 0:53.1 | 221m | 2:00.1 | 202 | 994 | 28 | 121 | |
| r: 2:34 | 24m | ||||||
| 0:32.3 | 139m | 1:56.1 | 223 | 1067 | 30 | 102 | |
| r: 2:16 | 25m | ||||||
| 1:19.6 | 347m | 1:54.6 | 232 | 1098 | 29 | 136 | |
| r: 2:55 | 24m | ||||||
| 0:54.5 | 255m | 1:46.8 | 287 | 1287 | 31 | 130 | |
| r: 2:38 | 20m | ||||||
| 0:46.5 | 205m | 1:53.4 | 240 | 1125 | 30 | 126 | |
| r: 2:47 | 17m | ||||||
| 0:27.5 | 127m | 1:48.2 | 276 | 1249 | 31 | 102 | |
| r: 2:01 | 23m | ||||||
| 1:17.5 | 342m | 1:53.3 | 241 | 1128 | 29 | 143 | |
| r: 4:18 | 24m | ||||||
| 0:58.6 | 265m | 1:50.5 | 259 | 1191 | 30 | 133 | |
| r: 2:50 | 23m | ||||||
| 0:42.3 | 194m | 1:49.0 | 270 | 1229 | 31 | 131 | |
| r: 2:48 | 25m | ||||||
| 0:29.7 | 133m | 1:51.6 | 251 | 1165 | 30 | 113 | |
| r: 0:39 | 23m | ||||||
| r270m |
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Workout Graph
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