Seth Cohen 2x2000m/1:00r row
4,000m
Meters
16:35.6
Time
2:04.4
Pace
255
Calories
155
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 18:35.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 137 |
February 03, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000m | 2:04.4 | 182 | 924 | 26 | 155 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 26 | 152 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 26 | 158 |
| r49m |
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Workout Graph
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