Seth Cohen 9x500m/1:00r row
4,500m
Meters
18:27.5
Time
2:03.0
Pace
289
Calories
144
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 27:27.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 133 |
February 04, 2021 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,500m | 2:03.0 | 188 | 946 | 28 | 144 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 137 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | 139 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 142 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 142 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 144 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 144 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 147 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 147 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 154 |
| r1,100m |
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Workout Graph
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