Seth Cohen v5:20/2:55r...5 row
8,312m
Meters
37:18.6
Time
2:14.6
Pace
0
Calories
122
Heart Rate
| Rest Distance | 3,205m |
|---|---|
| Rest Time | 16:55.1 |
| Overall Distance | 11,517m |
| Overall Time | 54:13.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1338 |
| Drag Factor | 134 |
February 04, 2021 05:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.6 | 8,312m | 2:14.6 | 143 | 793 | 25 | 122 | |
| 5:20.1 | 955m | 2:47.5 | 74 | 555 | 23 | 107 | |
| r: 2:55 | 601m | ||||||
| 7:59.7 | 1,753m | 2:16.8 | 137 | 770 | 24 | 132 | |
| r: 2:30 | 483m | ||||||
| 7:59.3 | 1,840m | 2:10.2 | 158 | 845 | 26 | 143 | |
| r: 2:31 | 508m | ||||||
| 7:59.7 | 1,891m | 2:06.8 | 172 | 890 | 27 | 152 | |
| r: 2:31 | 475m | ||||||
| 7:59.7 | 1,874m | 2:07.9 | 167 | 874 | 28 | 147 | |
| r: 6:26 | 1,138m | ||||||
| r3,205m |
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Workout Graph
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4 X 8MIN - 20 SEP 20