Seth Cohen v1000m/4:34r...6 row
6,000m
Meters
24:47.3
Time
2:03.9
Pace
382
Calories
147
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 6,114m |
| Overall Time | 48:21.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 137 |
February 06, 2021 07:18:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.3 | 6,000m | 2:03.9 | 184 | 932 | 27 | 147 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | 137 | |
| r: 4:34 | 20m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | 145 | |
| r: 3:26 | 18m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | 149 | |
| r: 3:15 | 15m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | 151 | |
| r: 4:27 | 19m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | 147 | |
| r: 3:49 | 21m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 28 | 155 | |
| r: 4:03 | 21m | ||||||
| r114m |
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