Seth Cohen v1000m/5:55r...10 row
6,000m
Meters
24:08.0
Time
2:00.6
Pace
394
Calories
141
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 52:49.0 |
| Overall Distance | 6,206m |
| Overall Time | 1:16:57.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 143 |
February 07, 2021 08:38:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.0 | 6,000m | 2:00.6 | 199 | 985 | 27 | 141 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 126 | |
| r: 5:55 | 33m | ||||||
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 27 | 142 | |
| r: 4:54 | 19m | ||||||
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 28 | 149 | |
| r: 5:37 | 20m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | 145 | |
| r: 4:30 | 22m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 33 | 128 | |
| r: 8:01 | 26m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | 145 | |
| r: 6:07 | 20m | ||||||
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 27 | 147 | |
| r: 5:26 | 22m | ||||||
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 28 | 153 | |
| r: 5:10 | 21m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | 150 | |
| r: 7:09 | 21m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | 130 | |
| r206m |
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