Seth Cohen v1000m/3:22r...15 row
9,000m
Meters
36:50.6
Time
2:02.8
Pace
577
Calories
143
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 52:01.0 |
| Overall Distance | 9,263m |
| Overall Time | 1:28:51.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 976 |
| Drag Factor | 140 |
February 09, 2021 05:51:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.6 | 9,000m | 2:02.8 | 189 | 950 | 26 | 143 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 125 | |
| r: 3:22 | 14m | ||||||
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 27 | 140 | |
| r: 3:49 | 14m | ||||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 27 | 146 | |
| r: 3:09 | 15m | ||||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 27 | 138 | |
| r: 2:40 | 21m | ||||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 | 121 | |
| r: 2:37 | 15m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 147 | |
| r: 3:01 | 20m | ||||||
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 26 | 152 | |
| r: 3:56 | 20m | ||||||
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 27 | 154 | |
| r: 2:55 | 20m | ||||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 27 | 143 | |
| r: 2:36 | 19m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 28 | 128 | |
| r: 4:27 | 19m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 150 | |
| r: 3:44 | 16m | ||||||
| 3:13.6 | 800m | 2:01.0 | 198 | 979 | 27 | 151 | |
| r: 4:38 | 15m | ||||||
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 27 | 150 | |
| r: 3:29 | 14m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 28 | 144 | |
| r: 4:19 | 17m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 125 | |
| r: 3:19 | 24m | ||||||
| r263m |
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