Seth Cohen 21097m row
21,097m
Meters
1:37:45.0
Time
2:19.0
Pace
1236
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 2310 |
| Drag Factor | 141 |
February 10, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:45.0 | 21,097m | 2:19.0 | 130 | 748 | 23 | 133 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 23 | 109 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 23 | 121 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 23 | 125 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 23 | 127 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 24 | 126 |
| 4:32.9 | 6,000m | 2:16.4 | 138 | 774 | 24 | 129 |
| 5:18.7 | 7,000m | 2:39.3 | 86 | 597 | 20 | 132 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 24 | 130 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 24 | 136 |
| 4:28.6 | 10,000m | 2:14.3 | 144 | 797 | 24 | 135 |
| 4:21.0 | 11,000m | 2:10.5 | 157 | 841 | 25 | 142 |
| 5:16.1 | 12,000m | 2:38.0 | 89 | 605 | 21 | 137 |
| 4:28.1 | 13,000m | 2:14.0 | 145 | 800 | 25 | 139 |
| 4:30.2 | 14,000m | 2:15.1 | 142 | 788 | 25 | 138 |
| 4:29.4 | 15,000m | 2:14.7 | 143 | 792 | 25 | 137 |
| 4:27.9 | 16,000m | 2:13.9 | 146 | 801 | 25 | 139 |
| 5:21.6 | 17,000m | 2:40.8 | 84 | 589 | 21 | 134 |
| 4:31.8 | 18,000m | 2:15.9 | 139 | 779 | 24 | 136 |
| 4:31.3 | 19,000m | 2:15.6 | 140 | 782 | 25 | 137 |
| 4:31.3 | 20,000m | 2:15.6 | 140 | 782 | 25 | 140 |
| 4:19.4 | 21,000m | 2:09.7 | 160 | 852 | 26 | 148 |
| 0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 29 | 150 |
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Workout Graph
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