Seth Cohen v9:59/0:53r...10 row
5,595m
Meters
24:44.7
Time
2:12.6
Pace
507
Calories
124
Heart Rate
| Rest Distance | 3,038m |
|---|---|
| Rest Time | 17:54.2 |
| Overall Distance | 8,633m |
| Overall Time | 42:38.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 140 |
February 12, 2021 05:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.7 | 5,595m | 2:12.6 | 150 | 815 | 25 | 124 | |
| 9:59.8 | 1,991m | 2:30.6 | 102 | 652 | 23 | 140 | |
| r: 0:53 | 30m | ||||||
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 24 | 123 | |
| r: 1:01 | 220m | ||||||
| 1:37.0 | 401m | 2:00.9 | 198 | 980 | 28 | 141 | |
| r: 2:00 | 326m | ||||||
| 0:43.1 | 201m | 1:47.2 | 284 | 1277 | 33 | 140 | |
| r: 3:02 | 655m | ||||||
| 2:33.9 | 601m | 2:08.0 | 167 | 873 | 25 | 139 | |
| r: 1:00 | 211m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | 152 | |
| r: 2:01 | 405m | ||||||
| 0:41.9 | 201m | 1:44.2 | 309 | 1363 | 32 | 144 | |
| r: 3:00 | 502m | ||||||
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 25 | 140 | |
| r: 1:01 | 206m | ||||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 28 | 152 | |
| r: 2:00 | 389m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 32 | 144 | |
| r: 1:51 | 95m | ||||||
| r3,038m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + INTERVAL ROW