Seth Cohen v200m/3:19r...16 row
9,600m
Meters
38:34.4
Time
2:00.5
Pace
628
Calories
149
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 57:48.0 |
| Overall Distance | 10,961m |
| Overall Time | 1:36:22.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 134 |
February 13, 2021 08:38:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:34.4 | 9,600m | 2:00.5 | 200 | 987 | 26 | 149 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 | 103 | |
| r: 3:19 | 21m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 28 | 127 | |
| r: 3:52 | 19m | ||||||
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 27 | 149 | |
| r: 4:14 | 17m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 152 | |
| r: 2:01 | 168m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 141 | |
| r: 3:57 | 21m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | 149 | |
| r: 4:02 | 15m | ||||||
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 26 | 151 | |
| r: 3:48 | 21m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 153 | |
| r: 2:01 | 256m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 144 | |
| r: 4:05 | 23m | ||||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 26 | 153 | |
| r: 3:58 | 19m | ||||||
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 26 | 153 | |
| r: 4:24 | 17m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 153 | |
| r: 2:01 | 242m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 144 | |
| r: 4:45 | 22m | ||||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 28 | 150 | |
| r: 5:01 | 21m | ||||||
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 26 | 152 | |
| r: 4:20 | 16m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 153 | |
| r: 2:00 | 463m | ||||||
| r1,361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.