Seth Cohen v500m/r...16 row
16,000m
Meters
1:09:25.9
Time
2:10.1
Pace
977
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:09:25.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1734 |
| Drag Factor | 135 |
February 15, 2021 04:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:25.9 | 16,000m | 2:10.1 | 159 | 845 | 25 | 133 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 23 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 24 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 25 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 25 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 10:54.0 | 2,550m | 2:08.2 | 166 | 871 | 26 | |
| r0m |
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Workout Graph
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