Seth Cohen v200m/5:27r...9 row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
321
Calories
141
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 33:09.0 |
| Overall Distance | 5,579m |
| Overall Time | 53:47.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 142 |
February 16, 2021 05:23:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 25 | 141 | |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 23 | 88 | |
| r: 5:27 | 37m | ||||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 27 | 121 | |
| r: 4:16 | 17m | ||||||
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 25 | 140 | |
| r: 4:28 | 26m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 148 | |
| r: 2:00 | 162m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | 137 | |
| r: 3:52 | 24m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 27 | 144 | |
| r: 3:21 | 17m | ||||||
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 26 | 153 | |
| r: 4:21 | 17m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | 150 | |
| r: 2:01 | 261m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 143 | |
| r: 3:23 | 18m | ||||||
| r579m |
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