Seth Cohen v200m/0:09r...9 row
4,800m
Meters
19:23.2
Time
2:01.1
Pace
312
Calories
148
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 5,619m |
| Overall Time | 43:32.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 150 |
February 16, 2021 06:08:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.2 | 4,800m | 2:01.1 | 197 | 977 | 25 | 148 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | 119 | |
| r: 0:09 | 14m | ||||||
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 26 | 142 | |
| r: 3:16 | 15m | ||||||
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 25 | 152 | |
| r: 4:20 | 20m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 154 | |
| r: 2:00 | 222m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 143 | |
| r: 4:09 | 22m | ||||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 26 | 145 | |
| r: 3:39 | 19m | ||||||
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 26 | 153 | |
| r: 4:34 | 18m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 150 | |
| r: 2:02 | 489m | ||||||
| 153 | |||||||
| r819m |
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Workout Graph
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