Seth Cohen 21097m row
21,097m
Meters
1:34:24.8
Time
2:14.2
Pace
1280
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 2280 |
| Drag Factor | 140 |
February 17, 2021 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:24.8 | 21,097m | 2:14.2 | 145 | 797 | 24 | 141 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | 115 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 | 128 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 24 | 132 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 136 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 25 | 135 |
| 4:17.6 | 6,000m | 2:08.8 | 164 | 863 | 25 | 138 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 25 | 143 |
| 4:15.0 | 8,000m | 2:07.5 | 169 | 881 | 25 | 144 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 25 | 145 |
| 4:13.5 | 10,000m | 2:06.7 | 172 | 891 | 25 | 149 |
| 4:11.5 | 11,000m | 2:05.7 | 176 | 905 | 26 | 148 |
| 4:58.5 | 12,000m | 2:29.2 | 105 | 662 | 21 | 150 |
| 4:17.1 | 13,000m | 2:08.5 | 165 | 867 | 25 | 149 |
| 5:18.5 | 14,000m | 2:39.2 | 87 | 598 | 21 | 140 |
| 4:23.4 | 15,000m | 2:11.7 | 153 | 827 | 25 | 143 |
| 5:29.0 | 16,000m | 2:44.5 | 79 | 570 | 20 | 132 |
| 4:23.0 | 17,000m | 2:11.5 | 154 | 829 | 25 | 142 |
| 4:57.9 | 18,000m | 2:28.9 | 106 | 664 | 22 | 140 |
| 4:18.9 | 19,000m | 2:09.4 | 161 | 855 | 26 | 147 |
| 4:17.9 | 20,000m | 2:08.9 | 163 | 861 | 26 | 145 |
| 4:10.3 | 21,000m | 2:05.1 | 179 | 914 | 26 | 155 |
| 0:22.5 | 21,097m | 1:55.9 | 224 | 1072 | 27 | 157 |
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Workout Graph
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