Seth Cohen v1000m/3:19r...15 row
9,000m
Meters
35:37.4
Time
1:58.7
Pace
600
Calories
144
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 1:09:09.0 |
| Overall Distance | 9,302m |
| Overall Time | 1:44:46.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 134 |
February 19, 2021 05:49:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.4 | 9,000m | 1:58.7 | 209 | 1019 | 27 | 144 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 127 | |
| r: 3:19 | 18m | ||||||
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 27 | 142 | |
| r: 3:56 | 16m | ||||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 27 | 144 | |
| r: 5:50 | 22m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 28 | 138 | |
| r: 3:09 | 20m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | 125 | |
| r: 3:10 | 19m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 154 | |
| r: 3:52 | 23m | ||||||
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 27 | 152 | |
| r: 5:08 | 19m | ||||||
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 27 | 153 | |
| r: 7:05 | 20m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 28 | 145 | |
| r: 4:45 | 20m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 133 | |
| r: 5:21 | 18m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | 149 | |
| r: 3:23 | 22m | ||||||
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 27 | 151 | |
| r: 6:48 | 18m | ||||||
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 27 | 148 | |
| r: 4:53 | 22m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | 145 | |
| r: 5:24 | 22m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | 131 | |
| r: 3:06 | 23m | ||||||
| r302m |
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