Seth Cohen v1000m/5:16r...15 row
9,000m
Meters
36:04.6
Time
2:00.2
Pace
593
Calories
142
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 1:15:44.0 |
| Overall Distance | 9,336m |
| Overall Time | 1:51:48.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 136 |
February 21, 2021 08:25:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.6 | 9,000m | 2:00.2 | 201 | 992 | 26 | 142 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 120 | |
| r: 5:16 | 19m | ||||||
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 26 | 140 | |
| r: 5:53 | 21m | ||||||
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 27 | 147 | |
| r: 4:48 | 19m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | 139 | |
| r: 5:17 | 25m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | 122 | |
| r: 6:09 | 24m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | 145 | |
| r: 5:54 | 21m | ||||||
| 3:12.2 | 800m | 2:00.1 | 202 | 994 | 26 | 148 | |
| r: 6:33 | 23m | ||||||
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 26 | 147 | |
| r: 4:13 | 23m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 28 | 140 | |
| r: 4:41 | 21m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | 127 | |
| r: 2:30 | 21m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 151 | |
| r: 6:16 | 25m | ||||||
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 26 | 152 | |
| r: 6:29 | 24m | ||||||
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 27 | 153 | |
| r: 3:11 | 22m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 28 | 147 | |
| r: 4:36 | 21m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 134 | |
| r: 3:58 | 27m | ||||||
| r336m |
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