Seth Cohen v1000m/4:53r...10 row
6,000m
Meters
23:43.4
Time
1:58.6
Pace
400
Calories
142
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 39:38.0 |
| Overall Distance | 6,224m |
| Overall Time | 1:03:21.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 132 |
February 23, 2021 05:58:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.4 | 6,000m | 1:58.6 | 210 | 1021 | 27 | 142 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 128 | |
| r: 4:53 | 23m | ||||||
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 27 | 140 | |
| r: 3:42 | 18m | ||||||
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 27 | 144 | |
| r: 3:09 | 20m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 27 | 142 | |
| r: 3:03 | 22m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 128 | |
| r: 5:47 | 28m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 147 | |
| r: 4:47 | 24m | ||||||
| 3:07.3 | 800m | 1:57.0 | 218 | 1050 | 27 | 153 | |
| r: 4:51 | 23m | ||||||
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 28 | 155 | |
| r: 3:28 | 24m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | 146 | |
| r: 3:31 | 19m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 132 | |
| r: 2:27 | 23m | ||||||
| r224m |
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