Seth Cohen v200m/4:03r...13 row
7,500m
Meters
30:05.6
Time
2:00.3
Pace
492
Calories
146
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 44:13.0 |
| Overall Distance | 8,322m |
| Overall Time | 1:14:18.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 133 |
February 25, 2021 05:53:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,500m | 2:00.3 | 201 | 990 | 23 | 146 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | 97 | |
| r: 4:03 | 21m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 130 | |
| r: 2:22 | 22m | ||||||
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 27 | 150 | |
| r: 4:18 | 18m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 148 | |
| r: 4:56 | 18m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | 119 | |
| r: 3:39 | 25m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 152 | |
| r: 2:38 | 23m | ||||||
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 152 | |
| r: 4:46 | 19m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 154 | |
| r: 2:02 | 134m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 147 | |
| r: 5:07 | 21m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 156 | |
| r: 2:38 | 19m | ||||||
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 26 | 157 | |
| r: 5:40 | 25m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | 158 | |
| r: 2:04 | 477m | ||||||
| 129 | |||||||
| r822m |
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Workout Graph
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