Seth Cohen v1000m/4:48r...15 row
9,000m
Meters
35:46.4
Time
1:59.2
Pace
594
Calories
151
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 1:21:55.0 |
| Overall Distance | 9,320m |
| Overall Time | 1:57:41.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 129 |
February 27, 2021 08:13:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:46.4 | 9,000m | 1:59.2 | 206 | 1010 | 26 | 151 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | 137 | |
| r: 4:48 | 22m | ||||||
| 3:13.0 | 800m | 2:00.6 | 199 | 986 | 27 | 150 | |
| r: 5:01 | 23m | ||||||
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 27 | 155 | |
| r: 3:34 | 20m | ||||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 28 | 145 | |
| r: 4:14 | 20m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 135 | |
| r: 7:27 | 19m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | 154 | |
| r: 4:47 | 22m | ||||||
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 26 | 156 | |
| r: 6:38 | 21m | ||||||
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 27 | 158 | |
| r: 2:57 | 17m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 28 | 150 | |
| r: 4:39 | 26m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 135 | |
| r: 6:49 | 26m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 156 | |
| r: 5:36 | 20m | ||||||
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 27 | 159 | |
| r: 7:23 | 23m | ||||||
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 27 | 157 | |
| r: 5:49 | 18m | ||||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 28 | 148 | |
| r: 5:28 | 20m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | 134 | |
| r: 6:45 | 23m | ||||||
| r320m |
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