Seth Cohen v1000m/6:31r...11 row
8,721m
Meters
35:15.9
Time
2:01.3
Pace
578
Calories
78
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 57:20.0 |
| Overall Distance | 8,982m |
| Overall Time | 1:32:35.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 137 |
March 02, 2021 06:01:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.9 | 8,721m | 2:01.3 | 196 | 974 | 26 | 78 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 133 | |
| r: 6:31 | 60m | ||||||
| 3:13.6 | 800m | 2:01.0 | 198 | 979 | 26 | 145 | |
| r: 5:51 | 20m | ||||||
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 27 | 147 | |
| r: 4:51 | 19m | ||||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 27 | 132 | |
| r: 5:22 | 28m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 126 | |
| r: 4:00 | 25m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 158 | |
| r: 8:22 | 23m | ||||||
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 27 | 159 | |
| r: 6:38 | 19m | ||||||
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 28 | ||
| r: 5:38 | 19m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 27 | ||
| r: 4:23 | 23m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | ||
| r: 5:44 | 25m | ||||||
| 11:35.5 | 2,721m | 2:07.8 | 168 | 877 | 26 | ||
| r261m |
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Workout Graph
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