Seth Cohen v1000m/6:19r...11 row
6,000m
Meters
23:27.6
Time
1:57.3
Pace
404
Calories
156
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 47:35.0 |
| Overall Distance | 6,209m |
| Overall Time | 1:11:02.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 123 |
March 04, 2021 05:51:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.6 | 6,000m | 1:57.3 | 217 | 1046 | 26 | 156 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 155 | |
| r: 6:19 | 22m | ||||||
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 26 | 161 | |
| r: 3:49 | 15m | ||||||
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 27 | 158 | |
| r: 5:58 | 21m | ||||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 27 | 149 | |
| r: 4:28 | 17m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 129 | |
| r: 3:32 | 23m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 161 | |
| r: 3:09 | 23m | ||||||
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 27 | 168 | |
| r: 5:09 | 17m | ||||||
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 28 | 158 | |
| r: 6:03 | 20m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 27 | 151 | |
| r: 6:17 | 24m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | 129 | |
| r: 2:51 | 27m | ||||||
| 127 | |||||||
| r209m |
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Workout Graph
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