Seth Cohen v1000m/4:43r...10 row
6,200m
Meters
24:28.8
Time
1:58.4
Pace
404
Calories
145
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 1:00:37.0 |
| Overall Distance | 6,469m |
| Overall Time | 1:25:05.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 129 |
March 09, 2021 06:56:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.8 | 6,200m | 1:58.4 | 211 | 1024 | 26 | 145 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | 107 | |
| r: 4:43 | 22m | ||||||
| 3:04.2 | 800m | 1:55.1 | 229 | 1089 | 28 | 158 | |
| r: 4:58 | 79m | ||||||
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 27 | 158 | |
| r: 5:26 | 23m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | 131 | |
| r: 8:59 | 24m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | 127 | |
| r: 4:22 | 24m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 162 | |
| r: 4:35 | 18m | ||||||
| 4:25.0 | 800m | 2:45.6 | 77 | 565 | 24 | 153 | |
| r: 7:00 | 17m | ||||||
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 28 | 159 | |
| r: 6:24 | 19m | ||||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 28 | 150 | |
| r: 5:11 | 18m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 | 131 | |
| r: 8:59 | 24m | ||||||
| r269m |
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Workout Graph
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