Seth Cohen v1000m/6:06r...10 row
6,000m
Meters
24:09.2
Time
2:00.7
Pace
391
Calories
151
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 44:47.0 |
| Overall Distance | 6,198m |
| Overall Time | 1:08:56.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 137 |
March 21, 2021 06:52:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.2 | 6,000m | 2:00.7 | 199 | 983 | 26 | 151 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 146 | |
| r: 6:06 | 21m | ||||||
| 3:14.0 | 800m | 2:01.2 | 196 | 975 | 26 | 153 | |
| r: 6:54 | 21m | ||||||
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 27 | 152 | |
| r: 5:11 | 23m | ||||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 27 | 144 | |
| r: 2:00 | 16m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 132 | |
| r: 2:49 | 18m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | 160 | |
| r: 4:43 | 20m | ||||||
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 26 | 157 | |
| r: 7:55 | 19m | ||||||
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 27 | 156 | |
| r: 4:20 | 18m | ||||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 27 | 147 | |
| r: 2:29 | 19m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 134 | |
| r: 2:20 | 23m | ||||||
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.