Seth Cohen v1000m/7:23r...10 row
6,000m
Meters
24:08.2
Time
2:00.6
Pace
392
Calories
146
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:04:07.0 |
| Overall Distance | 6,194m |
| Overall Time | 1:28:15.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 128 |
March 25, 2021 05:37:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.2 | 6,000m | 2:00.6 | 199 | 985 | 26 | 146 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 134 | |
| r: 7:23 | 15m | ||||||
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 27 | 151 | |
| r: 6:31 | 19m | ||||||
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 27 | 155 | |
| r: 6:22 | 24m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 28 | 143 | |
| r: 3:28 | 19m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | 119 | |
| r: 5:18 | 18m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | 152 | |
| r: 7:04 | 20m | ||||||
| 3:10.7 | 800m | 1:59.1 | 207 | 1011 | 27 | 155 | |
| r: 8:38 | 18m | ||||||
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 27 | 153 | |
| r: 5:52 | 19m | ||||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 27 | 140 | |
| r: 3:31 | 21m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 128 | |
| r: 10:00 | 21m | ||||||
| r194m |
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Workout Graph
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