Seth Cohen 4000m row
4,000m
Meters
16:55.7
Time
2:06.9
Pace
247
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 131 |
March 25, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000m | 2:06.9 | 171 | 888 | 26 | 141 |
| 3:33.8 | 800m | 2:13.6 | 147 | 804 | 26 | 128 |
| 3:24.4 | 1,600m | 2:07.7 | 168 | 877 | 26 | 137 |
| 3:20.8 | 2,400m | 2:05.5 | 177 | 909 | 26 | 144 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 26 | 147 |
| 3:16.2 | 4,000m | 2:02.6 | 190 | 953 | 27 | 153 |
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Workout Graph
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