Seth Cohen 30:07 row
7,078
Meters
30:07.0
Time
2:07.6
Pace
438
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 134 |
March 27, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,078 | 2:07.6 | 168 | 879 | 438 | 26 | 146 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 | 139 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 | 143 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 | 127 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 | 145 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 152 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 | 158 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 | 159 |
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Workout Graph
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