Seth Cohen v1000m/9:23r...11 row
16,200m
Meters
1:09:56.6
Time
2:09.5
Pace
1626
Calories
72
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 55:07.0 |
| Overall Distance | 16,450m |
| Overall Time | 2:05:03.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1740 |
| Drag Factor | 131 |
April 01, 2021 06:46:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:56.6 | 16,200m | 2:09.5 | 161 | 854 | 24 | 72 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | 136 | |
| r: 9:23 | 47m | ||||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 28 | 146 | |
| r: 6:29 | 24m | ||||||
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 27 | 154 | |
| r: 3:22 | 20m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 28 | 149 | |
| r: 3:24 | 20m | ||||||
| 44:19.3 | 10,000m | 2:12.9 | 149 | 812 | 24 | 134 | |
| r: 0:53 | 16m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 151 | |
| r: 6:43 | 20m | ||||||
| 4:52.4 | 800m | 3:02.7 | 57 | 497 | 22 | ||
| r: 8:15 | 22m | ||||||
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 27 | ||
| r: 3:49 | 19m | ||||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 27 | ||
| r: 5:57 | 20m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | ||
| r: 5:59 | 25m | ||||||
| 44:19.3 | 10,000m | 2:12.9 | 149 | 812 | 24 | ||
| r: 0:53 | 16m | ||||||
| r250m |
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Workout Graph
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