Seth Cohen v1000m/7:45r...2 row
1,800m
Meters
7:31.5
Time
2:05.4
Pace
113
Calories
110
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 1,870m |
| Overall Time | 25:16.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 127 |
April 07, 2021 04:51:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.5 | 1,800m | 2:05.4 | 177 | 910 | 25 | 110 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 83 | |
| r: 7:45 | 45m | ||||||
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 27 | 147 | |
| r: 10:00 | 25m | ||||||
| r70m |
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Workout Graph
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