Seth Cohen v600m/5:00r...9 row
9,221m
Meters
39:33.9
Time
2:08.7
Pace
578
Calories
137
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 54:25.0 |
| Overall Distance | 9,390m |
| Overall Time | 1:33:58.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 126 |
April 07, 2021 06:28:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.9 | 9,221m | 2:08.7 | 164 | 864 | 27 | 137 | |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 26 | 143 | |
| r: 5:00 | 20m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | 139 | |
| r: 5:18 | 20m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 124 | |
| r: 4:55 | 22m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 27 | 153 | |
| r: 8:50 | 21m | ||||||
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 27 | 147 | |
| r: 9:06 | 19m | ||||||
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 27 | 146 | |
| r: 6:01 | 21m | ||||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 30 | 140 | |
| r: 8:12 | 23m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | 124 | |
| r: 7:03 | 23m | ||||||
| 22:32.3 | 5,021m | 2:14.6 | 143 | 793 | 27 | 133 | |
| r169m |
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