Seth Cohen v1000m/5:40r...10 row
10,000m
Meters
41:34.3
Time
2:04.7
Pace
634
Calories
145
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:02:35.0 |
| Overall Distance | 10,208m |
| Overall Time | 1:44:09.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
April 10, 2021 06:54:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.3 | 10,000m | 2:04.7 | 180 | 920 | 25 | 145 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 126 | |
| r: 5:40 | 15m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 139 | |
| r: 4:27 | 21m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 145 | |
| r: 6:13 | 23m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | 147 | |
| r: 8:40 | 18m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 149 | |
| r: 7:45 | 22m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 151 | |
| r: 7:00 | 19m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 150 | |
| r: 4:48 | 21m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | 146 | |
| r: 5:32 | 24m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 148 | |
| r: 6:36 | 22m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 151 | |
| r: 5:54 | 23m | ||||||
| r208m |
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Workout Graph
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