Seth Cohen v1000m/5:43r...10 row
10,000
Meters
41:34.7
Time
2:04.7
Pace
634
Calories
148
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:04:26.0 |
| Overall Distance | 10,209 |
| Overall Time | 1:46:00.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
April 15, 2021 06:07:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.7 | 10,000 | 2:04.7 | 180 | 920 | 25 | 148 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 24 | 126 | |
| r: 5:43 | 16 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | 144 | |
| r: 4:55 | 21 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | 150 | |
| r: 5:33 | 20 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | 151 | |
| r: 6:15 | 21 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 152 | |
| r: 6:08 | 20 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 150 | |
| r: 5:31 | 19 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | 154 | |
| r: 7:26 | 24 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 26 | 152 | |
| r: 5:11 | 23 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 26 | 152 | |
| r: 7:57 | 25 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | 155 | |
| r: 9:47 | 20 | ||||||
| r209 |
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