Seth Cohen v1000m/8:17r...10 row
10,000m
Meters
40:28.3
Time
2:01.4
Pace
656
Calories
137
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:21:10.0 |
| Overall Distance | 10,207m |
| Overall Time | 2:01:38.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 128 |
April 19, 2021 06:12:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:28.3 | 10,000m | 2:01.4 | 196 | 972 | 25 | 137 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 122 | |
| r: 8:17 | 20m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 138 | |
| r: 6:54 | 15m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 147 | |
| r: 8:16 | 20m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 148 | |
| r: 7:56 | 23m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 152 | |
| r: 7:46 | 17m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 152 | |
| r: 6:08 | 20m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 154 | |
| r: 8:11 | 25m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 81 | |
| r: 9:11 | 27m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 131 | |
| r: 8:31 | 19m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 154 | |
| r: 10:00 | 21m | ||||||
| r207m |
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Workout Graph
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