Seth Cohen v1000m/6:49r...4 row
4,000m
Meters
15:54.9
Time
1:59.3
Pace
266
Calories
137
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 25:51.0 |
| Overall Distance | 4,082m |
| Overall Time | 41:45.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 128 |
April 21, 2021 04:53:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 137 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 125 | |
| r: 6:49 | 19m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 133 | |
| r: 6:33 | 20m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 160 | |
| r: 6:52 | 18m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 133 | |
| r: 5:37 | 25m | ||||||
| r82m |
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