Seth Cohen 30:16 row
7,313m
Meters
30:16.9
Time
2:04.2
Pace
466
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 126 |
April 22, 2021 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 7,313m | 2:04.2 | 183 | 928 | 25 | 148 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 125 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 140 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 156 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 150 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 153 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 158 |
| 30:16.9 | 68m | 2:04.2 | 182 | 927 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.