Seth Cohen v1000m/5:40r...6 row
6,000m
Meters
24:55.8
Time
2:04.6
Pace
389
Calories
143
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 32:45.0 |
| Overall Distance | 6,128m |
| Overall Time | 57:40.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 126 |
April 25, 2021 09:02:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.8 | 6,000m | 2:04.6 | 181 | 921 | 25 | 143 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 127 | |
| r: 5:40 | 24m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 146 | |
| r: 6:40 | 18m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 150 | |
| r: 9:21 | 20m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 149 | |
| r: 7:12 | 17m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 155 | |
| r: 3:37 | 23m | ||||||
| 4:50.8 | 10,000m | 0:14.5 | 113861 | 392163 | 22 | 136 | |
| r: 0:15 | 26m | ||||||
| r128m |
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