Seth Cohen 4000m row
4,000m
Meters
16:22.5
Time
2:02.8
Pace
257
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 126 |
April 25, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,000m | 2:02.8 | 189 | 950 | 25 | 144 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 139 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 25 | 141 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 25 | 147 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 26 | 152 |
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Workout Graph
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