Seth Cohen 21097m row
21,097
Meters
1:33:34.0
Time
2:13.0
Pace
1320
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 2270 |
| Drag Factor | 130 |
May 04, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:34.0 | 21,097 | 2:13.0 | 149 | 811 | 1320 | 24 | 137 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 24 | 117 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 26 | 130 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 26 | 133 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 26 | 135 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 26 | 141 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 910 | 63 | 26 | 136 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 951 | 64 | 26 | 142 |
| 5:19.1 | 8,000 | 2:39.5 | 86 | 596 | 61 | 20 | 135 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 944 | 64 | 26 | 146 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 882 | 62 | 26 | 142 |
| 4:45.3 | 11,000 | 2:22.6 | 121 | 714 | 62 | 23 | 123 |
| 4:07.6 | 12,000 | 2:03.8 | 184 | 934 | 64 | 26 | 147 |
| 4:15.0 | 13,000 | 2:07.5 | 169 | 881 | 62 | 26 | 144 |
| 4:08.6 | 14,000 | 2:04.3 | 182 | 927 | 64 | 26 | 149 |
| 6:50.2 | 15,000 | 3:25.1 | 41 | 439 | 60 | 16 | 133 |
| 4:13.3 | 16,000 | 2:06.6 | 172 | 892 | 62 | 25 | 137 |
| 5:06.1 | 17,000 | 2:33.0 | 98 | 635 | 60 | 21 | 118 |
| 4:20.5 | 18,000 | 2:10.2 | 158 | 845 | 61 | 25 | 133 |
| 4:14.9 | 19,000 | 2:07.4 | 169 | 881 | 62 | 25 | 138 |
| 4:07.6 | 20,000 | 2:03.8 | 184 | 934 | 64 | 25 | 145 |
| 4:06.7 | 21,000 | 2:03.3 | 186 | 941 | 64 | 26 | 146 |
| 0:22.4 | 21,097 | 1:55.4 | 227 | 1082 | 6 | 27 | 148 |
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Workout Graph
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