Seth Cohen v1000m/7:17r...4 row
4,000m
Meters
15:52.8
Time
1:59.1
Pace
266
Calories
149
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 24:23.0 |
| Overall Distance | 4,055m |
| Overall Time | 40:15.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 134 |
May 11, 2021 06:07:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.8 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 149 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | 137 | |
| r: 7:17 | 16m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 150 | |
| r: 7:51 | 18m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 156 | |
| r: 9:15 | 19m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 155 | |
| r55m |
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Workout Graph
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