Seth Cohen v1000m/4:32r...10 row
10,000m
Meters
41:16.4
Time
2:03.8
Pace
646
Calories
147
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 53:58.0 |
| Overall Distance | 10,186m |
| Overall Time | 1:35:14.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 125 |
May 29, 2021 09:00:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.4 | 10,000m | 2:03.8 | 184 | 934 | 25 | 147 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 125 | |
| r: 4:32 | 26m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 149 | |
| r: 5:53 | 19m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | 148 | |
| r: 8:31 | 13m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 149 | |
| r: 3:53 | 14m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 153 | |
| r: 4:30 | 15m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 153 | |
| r: 6:48 | 19m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 148 | |
| r: 3:13 | 22m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 149 | |
| r: 7:17 | 19m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 148 | |
| r: 3:50 | 21m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 151 | |
| r: 5:31 | 18m | ||||||
| r186m |
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Workout Graph
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